| Book Description:ii
Diet disaster is caused by two things: stress and fear. Most diets are designed to increase your level of stress. And almost every diet makes you feel fear. You know that dread of falling off the dietary wagon? We hated that! It's no fun to live your life worried about cheating on your diet and focused on food all the time, is it? You need a diet that makes you feel good, inside and out. One that can give you... * A body that is lean, healthy and strong;
This May Sound Crazy, But We Think Food Should Be Something You Enjoy! You want eating to be fun—and it should be! Your meals should be tasty and provide you with enough flexibility that you can easily lose weight for life. The bottom line is you want to lose all the weight you want and keep it off. Weight Control - You probably never want to be ordered to eat “salads or shakes 3 times a day” or keep track of all those grams, ounces and calories while your eating out. Who can blame you? We didn't want to do that either. No one wants to! weight loss diet plan - So if you are tired of strict diets, emotional eating, and counting calories—and you want a permanent solution to weight loss that is fun and effective—this may be the most important letter you will ever read. How? Because we've been where you are right now. We lost over 170 pounds of blubber between JUST THE TWO OF US using the same principles we're about to teach you. And we are no different than you are. We are not genetic “freaks” who lose fat easily. Just take a look at our before pictures below for proof! The photos below show our former bodies before we started doing what were about to show you. The after pictures are the result of eating on a plan we totally love that gives us all the energy and results we want! Weight Control, Plus we've helped thousands of folks just like you do the same thing we did: lose the weight and keep it off for life! My name is Jon Benson. I am the author of numerous best-selling fitness and nutrition books including Fit Over 40 and Simply Eat! I'm joined by not one but TWO fitness and nutrition professionals: Holly Rigsby, CPT and Daniel Topkis, M.S. Holly is the author of the smash hit The Fit Yummy Mummy System! and Daniel is the author of the amazing book Slim Healthy Secrets! We are degreed fitness professionals and, between us, we have certifications a mile long. We are publlished in all types of fitness and nutrition journals and ezines all over the world. But none of that matters. Why? Let me ask you a simple question: Weight Control Unless we have been where you are, how can we relate to you? How can we help you get to where you want to go? weight loss diet plan - This is the problem with almost every diet book—they are not written from personal experience. Sure, you can pay any doctor who is 40 pounds overweight to write a diet book. But does he or she know what it takes to get lean? They know what everyone else knows—and, as you have probably already experienced, that “canned approach” doesn't work for the majority of us in the real world. Just take a look for yourself—I used to be obese. I'm not talking about a few pounds overweight. I'm talking 75 pounds and 36% bodyfat! Holly gained over 60 pounds during her pregnancy and was once a “certified couch potato.” Then we educated ourselves in the real world—the diet trenches. We learned a lot in school, but most of what we discovered on how to lose fat and keep it off cannot be found in a college textbook. We learned all the little tricks and discovered all the tasty secrets to permanent weight loss. We transformed our own obese and unhappy bodies into “cover model” physiques! I guess you could say we got a little carried away. : )
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