| Book Description:
It’s obvious there are some areas of your body that absolutely need improvements, and you believe you just found something that is going to work for you, finally… So, without hesitation you start doing some of these exercises - at the convenience of your own schedule - right in your own home… After one year in the health club scene - I decided to strike out on my own and start doing personal training in people’s homes - with my specialty being women… I falsely thought my biggest challenge would be to find ways to create effective home exercise programs without having access to all the weights and machines found in your typical fitness center… But this turned out to be a true blessing in disguise… How to get more dramatic results out of 18 minutes of laser-focused exercise than most ‘fitness veterans’ get in 90 minutes - without the body-bashing effects of weights and machines Shrink, tighten & lift your inner thighs with one targeted exercise. You’ll NEVER see this anywhere else because I developed and perfected it 7 exercises that MUST be done without weights, to prevent you from bulking up (most women do these with weight - and they wonder why they can’t slim down!) Exact ’sequencing’ of 9 specific butt, thigh and core exercises - without ’sequencing’, your efforts will only lead to frustration and failure - this is another key reason why so many women put in a LOT of effort and get no results 6 easy to find foods that naturally crank up your metabolism - you probably have them in your pantry right now The exact lower core and upper thigh exercises that lingerie models (young and old) swear by - to keep their tight, seductive hourglass figures intact for years - EVEN after several pregnancies What to sprinkle on your food to wipe out an overactive appetite and banish hunger pains to prevent unwanted lower body-fat, flab and cellulite The body toning drink that prevents you from eating unnecessary calories: Hint: its cheap, healthy and available in any store - I tell you what it is and when to drink it A secret component of FIRMETRICS (TM) called ‘motion-tempo’ and how it leads to visible changes in your most stubborn trouble spots, every 4 to 5 days - no matter what you’ve tried in the past Seven exercises you can do before you even get out of bed - that lift & tighten your butt, trim your legs and burn off lower belly flab like a match melts eyeliner Five simple but very concentrated moves old-time burlesque show girls used to do to get rid of cellulite and prevent career ending saddle bags (you’ll NEVER see these in the health club, EVER) ‘Exercise Clusters’ - another exclusive ingredient in the FIRMETRICS method - I developed these for VERY BUSY WOMEN who sometimes may only have 10, 15 or 20 minutes to exercise on certain days of the week - but still need something that works - the combined effect of these mini ‘Clusters’ is much greater than each move done separately Three great exercises that MUST be done, one right after the other - or every single repetition is a complete waste of time … I see women doing these separately all the time - sad but true - and they wonder why their bodies don’t change for the better… Four simple moves you do on the floor… that shrink and tighten your jiggly wide hips and slim your thick legs… Ballet dancers do these to maintain their firmly toned, beautiful figures (they’re not all born like that) How to use a chair for 3 of the most effective knee friendly, butt lifting, flab tightening, waist trimming exercises any woman can do - regardless of your age - Las Vegas Showgirls do these on their days off The right way to use an exercise ball so you slim, lift and shape the exact areas of your body that you are trying to improve - WITHOUT hurting yourself or looking like a fool How to use a pantry step or the first step on your staircase for 5 ‘knee and back friendly’ exercises that give you that beautifully balanced, head turning proportion from top to bottom - say goodbye to your dreaded pear-shaped body - say hello to hot clothes that fit perfectly Why stair stepping machines can make your legs larger & butt bulkier and how to choose & simplify your cardio to avoid this type of unwanted nightmare How to correctly position your body in relation to gravity for sure-fire results… this is one of the ‘hush-hush’ secrets to doing away with joint damaging weights, and back breaking machines The position of your toes can completely change the effectiveness and the results you get from any given exercise - I show you the exact positions your toes should be in for best results - hardly anyone pays attention to this kind of detail
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